WELCOME TO
NUTRICHAM

WELCOME TO
NUTRICHAM

Chermaine Samphire ANutr

Hi, I'm Chermaine Samphire...

…although most people call me Chammy!

I’m an Associate Nutritionist (ANutr) registered with the Association for Nutrition. I graduated from Sheffield Hallam University in 2021 with a First Class Honours in Nutrition and Public Health.

I have a strong desire to help people be the healthiest they can be and I believe that most of this can be achieved doing these three things:

YOU CAN'T GO BACK AND CHANGE THE BEGINNING, BUT YOU CAN START WHERE YOU ARE AND CHANGE THE ENDING

Latest Blog Posts

Ways to Beef Up Your Bolognese

5 Ways to Beef Up Your Bolognese

A Bolognese sauce is such a versatile and tasty meal element. Although I refer to it as a “Bolognese” sauce it is perfect for any tomato-based sauces used in other meals such as lasagne or meatballs. There are a few tweaks you can make to your family favourites that can pack in some extra vitamins

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