Don’t Waste Food This Christmas
November 27, 2021 No Comments
Food waste is a huge climate issue that we all need to take responsibility for, especially during the festive period where many of us make too much food.
WELCOME TO
NUTRICHAM
WELCOME TO
NUTRICHAM
Hi, I'm Chermaine Samphire...
…although most people call me Chammy!
I’m an Associate Nutritionist (ANutr) registered with the Association for Nutrition. I graduated from Sheffield Hallam University in 2021 with a First Class Honours in Nutrition and Public Health.
I have a strong desire to help people be the healthiest they can be and I believe that most of this can be achieved doing these three things:
- Get back to basics with our food
- Change our behaviour around food
- Make small changes to our lifestyles
YOU CAN'T GO BACK AND CHANGE THE BEGINNING, BUT YOU CAN START WHERE YOU ARE AND CHANGE THE ENDING
Latest Blog Posts
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Pumpkin, Apple and Ginger Soup
October 26, 2021 1 Comment
Nothing says autumn to me more than pumpkins. This tasty pumpkin, apple and ginger soup is perfect for these colder nights and make use of this humble vegetable.
Everything You Need To Know About: Vitamin D
October 14, 2021 1 Comment
Vitamin D is a very important nutrient that many people are deficient in. This post is everything you need to know about vitamin D.
5 Ways to Beef Up Your Bolognese
October 7, 2021 1 Comment
A Bolognese sauce is such a versatile and tasty meal element. Although I refer to it as a “Bolognese” sauce it is perfect for any tomato-based sauces used in other meals such as lasagne or meatballs. There are a few tweaks you can make to your family favourites that can pack in some extra vitamins
Are You Really Hungry? How to Avoid Snacking
September 21, 2021 No Comments
A few tips on how to avoid unhealthy snacking between meals, especially if you’re looking to lose weight.
What Are Calories & Why They Don’t Count
August 25, 2021 25 Comments
Calories are an outdated measurement for food consumption and weight management. This post explains what they are and why they don’t count.
