Hi, I'm Chermaine Samphire...
…although most people call me Chammy!
I’m an Associate Nutritionist (ANutr) registered with the Association for Nutrition. I graduated from Sheffield Hallam University in 2021 with a First Class Honours in Nutrition and Public Health.
I have a strong desire to help people be the healthiest they can be and I believe that most of this can be achieved doing these three things:
Latest Blog Posts
A Bolognese sauce is such a versatile and tasty meal element. Although I refer to it as a “Bolognese” sauce it is perfect for any tomato-based sauces used in other meals such as lasagne or meatballs. There are a few tweaks you can make to your family favourites that can pack in some extra vitamins