
Don’t Waste Food This Christmas
Food waste is a huge climate issue that we all need to take responsibility for, especially during the festive period where many of us make too much food.
…although most people call me Chammy!
I’m an Associate Nutritionist (ANutr) registered with the Association for Nutrition. I graduated from Sheffield Hallam University in 2021 with a First Class Honours in Nutrition and Public Health.
I have a strong desire to help people be the healthiest they can be and I believe that most of this can be achieved doing these three things:
YOU CAN'T GO BACK AND CHANGE THE BEGINNING, BUT YOU CAN START WHERE YOU ARE AND CHANGE THE ENDING
Food waste is a huge climate issue that we all need to take responsibility for, especially during the festive period where many of us make too much food.
Nothing says autumn to me more than pumpkins. This tasty pumpkin, apple and ginger soup is perfect for these colder nights and make use of this humble vegetable.
Vitamin D is a very important nutrient that many people are deficient in. This post is everything you need to know about vitamin D.
A Bolognese sauce is such a versatile and tasty meal element. Although I refer to it as a “Bolognese” sauce it is perfect for any tomato-based sauces used in other meals such as lasagne or meatballs. There are a few tweaks you can make to your family favourites that can pack in some extra vitamins
A few tips on how to avoid unhealthy snacking between meals, especially if you’re looking to lose weight.
Calories are an outdated measurement for food consumption and weight management. This post explains what they are and why they don’t count.
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