Tag: weight loss

What Are Calories & Why They Don’t Count

August 25, 2021August 25, 2021 by Chammy

Calories are an outdated measurement for food consumption and weight management. This post explains what they are and why they don’t count.

Improve Your Health: Eat Better, Move More

August 24, 2021 by Chammy

Eat Less, Move More is outdated and poor advice that is given to those who are looking to lose weight. Instead, just eat better!

Changes For Your Health That Don’t Focus On Weight Loss

July 26, 2021June 30, 2021 by Chammy

Here are five things health changes that you can make that do not focus on losing weight or dieting!

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